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Alaska Physicians & Surgeons, Inc. (APS), a group of 152 private physicians, have joined together to provide responsible and accountable patient care which is physician-directed, patient-centered, & cost effective.

Vital Signs: Walking Among Adults

By Center for Disease Control and Prevention - MMWR Website
August 07, 2012

Background: Physical activity has numerous health benefits, including improving weight management. The 2008 Physical Activity Guidelines for Americans recommend ≥150 minutes/week of moderate-intensity aerobic physical activity (e.g., brisk walking) for substantial health benefits. Walking is the most commonly reported physical activity by U.S. adults.

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